Easy-to-follow video series with PDF will explain all your macro-nutrients and how to plan them into a high-quality dietary approach.
What you'll get:
- How to plan a balanced day of Proteins, Carbs, and Fats
- Understanding of how each nutrient effects your body
- How to determine what the ideal macro-nutrient distribution is for your energy needs
This is a simple starter course for anyone who wants to understand their dietary intake in more detail.