Easy-to-follow video series with PDF will explain all your macro-nutrients and how to plan them into a high-quality dietary approach.

What you'll get:

• How to plan a balanced day of Proteins, Carbs, and Fats 
• Understanding of how each nutrient effects your body
• How to determine what the ideal macro-nutrient distribution is for your energy needs

This is a simple starter course for anyone who wants to understand their dietary intake in more detail.