Meet the Team

Nutrition: Adam Ross RD, CISSN

I take great pride in being a coach and helping others improve their lives.

Achieving sustainable nutrition habits leads to good health.

Good health leads to looking better, more energy, and an improved zest for life!

I help you feel more confident and comfortable in your body, which creates improved self-esteem.

Once you have the confidence you deserve, you'll feel better and live a happier lifewhich is what it’s all about for me!

Work with Adam

Behavioural Performance: Aleah Ross BSc, Combined Biopsychology

The mental aspect of diet and habit changes are what hold most people back from fully achieving sustainability within their healthier lifestyle. Most people struggle with the mind more than the food.

This is why we have a pro on staff. Aleah leads 1 group coaching call every month for additional support.

Aleah has always had a passion for human and health behaviours.

She completed her BSc in Combined Biopsychology from the University of Victoria (B.C., CAN) in 2015 and is actively completing her MSc in Kinesiology with a concentration in behavioral medicine and health psychology.

With a host of interdisciplinary interests and experience in health promotion, she spent 10 years as a group fitness coach, as well as the past 7 years working as a trainee in research and clinical psychology.

Her health philosophy mixes biopsychosocial and systems theory approaches. This means she believes in the power of the individual to practice awareness and cultivate change for themselves, while also considering the macro level factors that impact health behavior change.

Aleah is a strong and compassionate listener who is devoted to improving the physical and mental performance of people and communities.

Personal Training: Don Saladino

If you need a trainer, look no further!

For over 20 years, Don has coached actors, athletes, and musicians. In 2005, he opened his first NYC Gym, Drive 495. After operating brick and mortar gyms for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Zachary Levi, Hugh Jackman, and David Harbour are among his roster of clients.

He has been tapped as a fitness expert in publications such as Muscle & Fitness, Men’s Health, Men’s Fitness, and Met Rx. He's also been featured in People, US Weekly, Origins, In Touch, Cosmo, and Shape; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, E! News, The Better Show, and The Juice. He sits on the advisory board of Men’s Health Magazine.

In March 2018 and October 2021, it was his great honor to shoot the Cover of the iconic Muscle & Fitness Magazine.

Don lives in New York with his wife, Mel, and their two children, Amelia and Donny Jr.  and their pups, Rigatoni and Sambuca.

Train with Don