All Episodes
Episodes
Episode 22: Making Friends with Your Wellness
In this episode I discuss the power of creating a "friendly" approach with your wellness focussed lifestyle!
The best friendships are low stress, with a ton of appreciation!
If we can create a friendship with the...
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Episode 21: Day 1: 5Ps Workshop Dives into Protein
Episode 20: My top 10 Favorite Healthy Foods
In this episode I reveal my top 10 favorite foods that I believe will help most people reach their health and body composition goals with greater ease!
Please enjoy my Top 10 Favorite Healthy Foods!! Feel free to...
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Episode 19: Fitness for Lifelong Fulfillment with Frank Sepe
In this episode, I have the pleasure of sitting down with fitness legend, Frank Sepe.From training in his Queens, NY basement as a kid, to training with Arnold at muscle beach. Frank has been featured on over 500...
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Episode 18: Putting Sleep Issues to Bed with Nick Lambe
In this podcast, I speak with Nick Lambe, the online sleep coach on everything you need to know about how to get a good nights sleep! In this episode, we discuss the habit based approach you can take toward falling...
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Episode 17: Metabolic Flexibility, and Building Resilience with Dr. Mike T Nelson
In this episode, I have the pleasure of speaking to Dr. mike T, Nelson! He is an absolute wealth of knowledge who has spent decades in the nutrition and performance space.In this episode, we get deep into the weeds of...
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Episode 16- Real Talk with Aram Grigorian
Aram Grigorian is a professional nutrition coach and personal trainer based out of San Diego, California.
In this Episode with Aram, we go heavily into the practical, and realistic ways that people can improve the...
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Episode 15: Aging Gracefully with Doug Cook RD
In this episode, I have the pleasure of speaking to Doug Cook RD, as we review how to improve your health span. This episode is all about anti-aging, and how to improve your quality of life later into life! We talk...
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Episode 14: Minding Your P's and Q's
In this episode I review my P's and Q's model for dietary success
By simply minding the 5 P's that are vital to your individual dietary success, you can create a dietary strategy, a lifestyle, and a persona that you...
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Episode 13: Understanding Food fundamentals for Improved Results
In this episode I discuss the importance of understanding the fundamentals of eating. Calories and Macro nutrient composition of the food a person eats are vitally important, and yet, most people do not understand...
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Episode 12: Build Muscle Not Fat- The strategy for maximizing body comp
In this episode I break down the idea dietary strategy for building the most muscle while minimizing any addition fat mass!
This episode reviews the caloric and macro nutrient structure needed to create an anabolic...
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Episode 11- When to Bail on a Bad Diet
In this Episode I cover how to identify when your diet is longer working. This episode gives you all the signs and symptoms of a bad diet, or a calorie deficit that is longer doing the job, and how to make adjustments...
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