Episode 12: Build Muscle Not Fat- The strategy for maximizing body comp

In this episode I break down the idea dietary strategy for building the most muscle while minimizing any addition fat mass! 

This episode reviews the caloric and macro nutrient structure needed to create an anabolic environment that your muscles will grow from, while minimizing fat accumulation at the same time. 

In this episode I review the importance of calorie and protein intake, as well as the roles of carbs and fats in the process of accumulating muscle mass and energizing the most effective workouts! 

Enjoy this episode!