Episode 14: Minding Your P's and Q's
In this episode I review my P's and Q's model for dietary success
By simply minding the 5 P's that are vital to your individual dietary success, you can create a dietary strategy, a lifestyle, and a persona that you are a healthy eater.
This framework has been proven successful hundreds of times and is a vital part of the wellness process for anyone looking to make positive change in their lives.
Enjoy this episode!