Episode 14: Minding Your P's and Q's

In this episode I review my P's and Q's model for dietary success

By simply minding the 5 P's that are vital to your individual dietary success, you can create a dietary strategy, a lifestyle, and a persona that you are a healthy eater. 

This framework has been proven successful hundreds of times and is a vital part of the wellness process for anyone looking to make positive change in their lives. 

Enjoy this episode!