All Episodes
Episodes
Episode 15: Aging Gracefully with Doug Cook RD
In this episode, I have the pleasure of speaking to Doug Cook RD, as we review how to improve your health span. This episode is all about anti-aging, and how to improve your quality of life later into life! We talk...
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Episode 14: Minding Your P's and Q's
In this episode I review my P's and Q's model for dietary success
By simply minding the 5 P's that are vital to your individual dietary success, you can create a dietary strategy, a lifestyle, and a persona that you...
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Episode 13: Understanding Food fundamentals for Improved Results
In this episode I discuss the importance of understanding the fundamentals of eating. Calories and Macro nutrient composition of the food a person eats are vitally important, and yet, most people do not understand...
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Episode 12: Build Muscle Not Fat- The strategy for maximizing body comp
In this episode I break down the idea dietary strategy for building the most muscle while minimizing any addition fat mass!Â
This episode reviews the caloric and macro nutrient structure needed to create an anabolic...
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Episode 11- When to Bail on a Bad Diet
In this Episode I cover how to identify when your diet is longer working. This episode gives you all the signs and symptoms of a bad diet, or a calorie deficit that is longer doing the job, and how to make adjustments...
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Episode 10: Safe and Effective Supplementation with Dr. Jackson
In this Episode I speak with Dr. Dwayne Jackson on all things supplementation. We review how to make sure you're purchasing quality supplements that will help rather hurt your wellness approach.In this episode we...
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Episode 9: 5 Fundamentals to Master Before Calorie Counting
In this podcast I cover the 5 fundamental skills needed for nutrition mastery that you should focus on before starting to count calories, and I thoroughly review how and why they play such an important role in driving...
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Episode 8: Food on the Mind with Jeb Johnston
I had the opportunity to sit down with Jeb Johnson of Food on the Mind! Jeb is a treat to listen to! He is a master of behavior change for improved health and wellness. Jeb takes a very realistic approach to making...
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Episode 7: The 4 P's of Metabolic Individuality
In this episode, I discuss the 4 P’s of metabolic individuality. Physiology, psychology, personal preference, and practical circumstance. I review these four vital factors for determining the best possible diet...
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Episode 6: Developing Awareness for Behavior Change and Emotional Wellness
In this episode, I sit down with one of my favorite people in this world! My little sister!
She's not little anymore and goes by the title- Aleah Ross BSc, Combined Biopsychology and Masters Degree in Science...
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Episode 5: Strength Training for All Body Types
In this episode, I sit down with Melody Schoenfeld and Lee Boyce for an awesome conversation about how to train at any body size or shape!
They have an incredible new book out on this exact topic, and we sat down to...
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Episode 4: Fighting Back Against Diet Scare Tactics
In this episode of the Achieve Results Nutrition and Wellness Podcast with registered dietitian, Dan Feldman, we dive deep into how you can make nutrition simpler. This is a great discussion on how people can fall...
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