All Episodes
Episodes
Episode 10: Safe and Effective Supplementation with Dr. Jackson
In this Episode I speak with Dr. Dwayne Jackson on all things supplementation. We review how to make sure you're purchasing quality supplements that will help rather hurt your wellness approach.In this episode we...
View Episode
Episode 9: 5 Fundamentals to Master Before Calorie Counting
In this podcast I cover the 5 fundamental skills needed for nutrition mastery that you should focus on before starting to count calories, and I thoroughly review how and why they play such an important role in driving...
View Episode
Episode 8: Food on the Mind with Jeb Johnston
I had the opportunity to sit down with Jeb Johnson of Food on the Mind! Jeb is a treat to listen to! He is a master of behavior change for improved health and wellness. Jeb takes a very realistic approach to making...
View Episode
Episode 7: The 4 P's of Metabolic Individuality
In this episode, I discuss the 4 P’s of metabolic individuality. Physiology, psychology, personal preference, and practical circumstance. I review these four vital factors for determining the best possible diet...
View Episode
Episode 6: Developing Awareness for Behavior Change and Emotional Wellness
In this episode, I sit down with one of my favorite people in this world! My little sister!
She's not little anymore and goes by the title- Aleah Ross BSc, Combined Biopsychology and Masters Degree in Science...
View Episode
Episode 5: Strength Training for All Body Types
In this episode, I sit down with Melody Schoenfeld and Lee Boyce for an awesome conversation about how to train at any body size or shape!
They have an incredible new book out on this exact topic, and we sat down to...
View Episode
Episode 4: Fighting Back Against Diet Scare Tactics
In this episode of the Achieve Results Nutrition and Wellness Podcast with registered dietitian, Dan Feldman, we dive deep into how you can make nutrition simpler. This is a great discussion on how people can fall...
View Episode
Episode 3: Practical Steps for Consistency and Longevity with Diet and Exercise
In this episode I sit down with Andre Coates.
Andrew is a world class trainer and fitness business coach with 20,000 + hours of training under his belt, and is well known as a guest speaker in many of the world's top...
View Episode
Episode #2: Don Saladino on Sustainability and Longevity in Fitness with a Success Focussed Approach
1. Who is Don Saladino and how did he get into the industry. Don describes his accent through the fitness industry and how he built a world class clientele and world class business
2. The ups and downs of 25+ years in...
View Episode
Episode 1: My Background and Purpose for this Podcast
Welcome to the Achieve Results Nutrition and Wellness podcast! It is so great to have you here with me in episode #1 of what is going to be a real passion project for me, as well as a great way to bring you high...
View Episode
